Sounds like you were 'caught off balance'.

听起来很“惊慌失措”。

Everything shook, and MJ was knocked off balance.

一切都在摇晃，MJ失去了平衡。

In this case, your movements are temporarily off balance.

在这种情况下，动作暂时失去平衡。

So, you can be 'caught off balance' or 'knocked off balance' and again it's connected to being prepared.

所以，可以“猝不及防”或“惊慌失措”，它们都和未准备意思有关。

One ballerina was famous for how she turned slightly off balance.

对我很有启示是，对芭蕾舞者而言，当技巧达到一定高度后，唯一能让与他人不同就是怪癖甚至瑕疵。

If you get thrown off balance, return to the breath.

如果失去平衡了 就回到呼吸上去。

But in recent years this process has been thrown off balance.

但近年来，这一进程失去了平衡。

He keeps you just a little off balance, which is wonderful.

他影片总会让意想不到又会心一笑，是非常棒电影。

And there's something wrong with his leg because his balance is off balance.

但他腿有问题，他失去了平衡。

So, if any thing is off balance, a doser can automatically remove or add nutrients.

所以，如果有什么东西不平衡，剂量仪会自动移动或者填补营养素。

Unfortunately, his movie seems to have its Hollywood's sponsors a little off balance, too.

不幸是，莱坞赞助商们似乎都get不到他。

Look at how vitamins and minerals interact with each other so don't throw yourself off balance.

看看维素和矿物质是怎么相互作用，这样就可以不让体内各种元素失衡。

A goal to balance suggests that things could quickly get off balance, and that causes terrible outcomes.

以平衡为目标意味着事情可能很快失去平衡，而这将导致可怕结果。

The hook gave way and, unprepared for the sudden yielding, I fell into the vestibule, off balance.

门钩松开了，我冷不防失去平衡，跌进前厅。

Instead I want you to push back on your attacker, using your weight to push him off balance.

相反们该向后使力，利用身体重量推开袭击者，使他们失去平衡。

But if you do get off balance, try to return to 50-30-20 as soon as you can.

但如果确实失去了平衡，请尽快恢复到 50-30-20 分配。

Predators might have to eat more and more of shrinking prey, for example, throwing a finely-tuned ecosystem off balance.

例如，捕食者可能不得不吃越来越多体型缩小猎物，这样就使原本很态系统失去平衡。

In playing dove to Mr. Bolton's hawk, Mr. Trump may be simply keeping adversaries off balance, as some backers maintained.

正如一些支持者所坚持那样，特朗普扮演与博尔顿鹰派形象相反鸽派形象，或许只是为了继续打乱对手阵脚。

But it did throw him off balance.

但这确实让他失去了平衡。

' I seemed to have got him off balance.

’我似乎让他失去了平衡。