You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.
当然，它
做
想做
事情扩展，但这应用到了工
。否正做着喜欢工？如果话，就很
一个，应该珍惜多么。
观点；若发现问题，欢迎向我们指正。
