He extended his cramped limbs like an awakened sleeper, and sprang over the bank.

他像睡醒的人一样伸展抽筋的四肢，然后跃过河岸。

Well, you got a kink, but it's not in your back.

抽筋的不是你背 而是你的脑子。

For others, the effects may include debilitating cramps, bloating, migraines and depression.

对其他人来说，其影响可能包括使人虚弱的抽筋、腹胀、偏头痛。

If he was tired it was merely writer's cramp.

如果他感到疲倦，那只不过是长时间写作导致的手指抽筋罢了。

I heaved up on the sill and wangled a cramped leg over and edged through the opening.

在窗台上起身， 扭动一条抽筋的腿， 从开口处钻了进去。

So, cramps are a part of it.

所，抽筋是其中的一部分。

To offer another example, we explored various ways of alleviating cramps, including preparing some natural remedies in school itself.

再举一个例子， 们探索了各种缓解抽筋的方法，包括在学校准备一些自然疗法。

The all-day smiling is killing me.

都快笑的抽筋了。

Yeah, I guess Matthew Betts is saying cramps.

是的，猜马修·贝茨说的是抽筋。

After a few hours, my hand cramped, so I took a small break to play with the orb.

几个小时后，的手抽筋了，所息了一会儿，玩了玩这个球。

Please. My knees were cramping so I needed to stand.

求你们了 的膝盖抽筋了只能站着。

Relieve muscle fatigue and cramps, and maintain normal muscle function.

缓解肌肉疲劳抽筋，维持正常的肌肉功能。

At the same time, stretching right after exercise will also relax what are guaranteed to be stiffer muscles that are far more likely to cramp.

同时，运动后立即拉伸也会放松那些更僵硬、更容易抽筋的肌肉。

Harry had such a bad case of Twitchy Ears, he had to hold his hands clamped over them as he walked away from the class.

哈利中了很厉害的耳朵抽筋咒，离开教室时不得不用双手捂住耳朵。

Leg warmers were originally worn by dancers to keep their muscles from cramping after stretching, but in the early 1980s they became fashionable for teenage girls to wear.

暖脚套最初是舞者穿着来防止他们的肌肉在拉伸后抽筋的，但是在20世纪80年代初期它们在青少年女生中变成了一种潮流。

You see, slaughtering all those men of yours has...Well, it's left a nasty cramp in my leg so kneeling will be hard for me.

你如此不珍惜臣民的生命，使的腿抽筋不听使唤，所真的跪不下去。

As I said, some people get really, really intense and strong cramps, other people a little bit, and some people - lucky - don't get them at all.

正如所说， 有些人会出现非常、非常强烈的抽筋， 其他人会出现一点点，而有些人——幸运的是——根本不会抽筋。

He stayed in the tree, scarce daring to breathe, while the moon crept slowly across the black sky. Finally, his muscles cramping and his fingers numb with cold, he climbed down.

月亮缓缓爬过漆黑的天幕，但他依旧留在树上，吓得大气也不敢出。最后，他驱动抽筋的肌肉冻僵的手指，爬回树下。

I am going to look out of the window, partly to stretch my legs which are cramped from sitting too long in one position and also to observe the beauty of the prospect.

打算看看窗外， 一方面是为了舒展一下因为在一个位置上坐得太久而抽筋的腿， 同时也是为了观察窗外的美景。

Tyrion nodded. " My father will be so proud, " he said. His legs were cramping so badly he could scarcely stand. Odd, he had never once noticed the pain during the battle.

提利昂点点头。" 老爸应该会骄傲。" 他说。他的脚抽筋得厉害，几乎无法站立。奇怪，刚才打斗时却一点不觉得疼。