Breathe out, breathe out, breathe out, breathe out.

。

Which is more difficult, breathing in or breathing out?

是吸难还是难？

What's harder, breathing in or breathing out?

是吸难不是难？

Her whole soul breathed out physical beauty.

她的整个灵魂出了她外在的美丽。

Now breathe out slowly through your mouth.

现在，用嘴。

Breathing in the positive, breathing out the negative.

吸进积极想法，吐出消极想法。

Exhale, round it through as you breathe out.

，的时候身体弯曲。

So breathe in and breathe out.

吸和。

Breathe in and then breathe out.

吸，然后。

It's as if the trees breathe out clouds.

如同树木在出云。

They have found a way to breathe the booze out.

他们找到了一种把酒给出来的方法。

Then breathe out slowly through your mouth for three seconds.

然后用嘴3秒钟。

Then breathe out through your mouth, again counting to five.

然后用嘴，再数到五。

All that had to do with air breathed out right?

以上都是方面的影响，对吧？

And as you breathe out, relax different parts of your body.

时，放松身体的不同部位。

Exhale, breathe out through the nose or mouth.

，用鼻子或嘴巴。

Make sure to breathe out -- or exhale -- all the way.

一定要一直。

And then exhale, tailbone goes down, chin to chest. Breathe out.

然后 尾椎骨下垂 下巴贴着胸部 。

You breathe out and you know, you have to have a loose neck.

吐，脖子还得放松。

Take a deep breath, then breathe out, and hold your breath.

深吸, , 屏.