The big innovation here is that it was the isometric view.

这里最大的创新它等距视图。

Why is there a constant isometric force below 2.2 to 2.0 microns?

为什么在 2.2 到 2.0 微米以下会有恒定的等距力？

Finally, we discussed twitch summation versus tetanus, and isotonic vs. isometric movements.

最后，我们讨论了抽搐总和与强直，以及等张运动与等长运动。

Physical therapy in the form of stretching and isometric exercises can also help relieve symptoms.

以拉伸和等长运动的形式进行的物理疗法，也可以帮助缓解症状。

Isometrics are exercises employing static muscle contractions.

静力训练使用静态肌肉收缩的运动。

An isometric view is an angle that makes a 2D game look like it's 3D.

等距视图使 2D 游戏起来像 3D 的角度。

That is, when you come back to the gym, first do some isometric exercises.

也就说，当你回到健身房，做些静力训练。

One of the more popular isometrics is the plank.

平板支撑就流行的静力训练。

Now that we know how muscle contractions happen, let's look at our two main flavors: isotonic and isometric.

现在我们知道了肌肉收缩如何发生的，让我们我们的两主要口味：等张和等长。

Muscle strength, as measured by isometric maximal voluntary contractions in both straight and bent-knee calf exercises, improved in both groups.

在直膝和屈膝的小腿运动中，通过等长最大自主收缩来测量的肌肉力量在两组中都有所改善。

In short, doing isometrics can help “prepare” the muscles before dealing with heavier eccentrics loads.

简而言之，在进行较重的离心训练之前做静力训练可以帮肌肉做好“准备”。

Two where they performed a maximal isometric exercise two days before engaging in slow eccentric training or fast eccentric training.

其中两组在进行慢离心训练或快离心训练前两天进行了静力训练。

This study found that clenching on a mouthpiece regardless of the type of mouthpiece increased force for the isometric clean pull.

这项研究发现，无论什么类型的牙套，咬紧牙套都能增加等距窄拉的长度。

Let me know what you think about doing isometrics to deal with soreness in the comments below.

在下面的评论区告诉我你对用静力训练法处理肌肉疼痛有什么想法。

If you enjoyed this video, give it an isometric thumbs up share it with your DOMS-loving friends.

如果你喜欢这个视频，请给它点赞，并和你喜欢 DOMS 的朋友分享。

The isometric was an elbow flexion, aka a bicep curl, at maximal contraction held for 3 seconds 10 times at a 20-degree flexion.

精力训练做肘部屈曲，也就二头肌弯曲，以极限收缩保持3秒，以20度屈曲10次。

Plus, creating some sort of adaptation, a repeated bout effect, can also explain the lower soreness magnitudes when employing isometrics beforehand.

此外，创造适应，即重复训练效应，也可以解释为什么静力训练可以缓和离心训练带来的肌肉疼痛。

Isometric training two days before fast and slow eccentric training led to lower reductions of maximal voluntary contraction, and yes, smaller increases in muscle soreness.

在做快速和缓慢的离心训练前两天进行静力训练，可以降低最大自主收缩的减少，的，肌肉酸痛的幅度也更小。

Some would rather walk the " plank" than " plank" down the time to break the " plank" record but if you've got the strength, it all comes down to " isometrics" .

有些人宁愿走" 木板" 而不打破在木板上下支撑着的间的记录，但如果你有实力，这切都归结为" 静力锻炼法" 。

Same goes for indirect muscle recovery markers, like creatine kinase and muscle voluntary isometric force contraction, where active cooldowns don't seem to change much of these recovery factors.

此结果同样在测量间接肌肉恢复的标志物中成立，例如，肌酸激酶活性和肌肉自发等长收缩力，主动冷身不会对这些恢复因素造成影响。