It transformed me physically, it transformed me mentally.

会从身体上改，会从心理上改。

He challenged me mentally, not just physically.

他不仅锻炼的身体，也锻炼的意志。

Harry shook himself mentally; he was being stupid.

哈利慢慢鼓起勇气。他真是太傻了。

I was absolutely exhausted, physically and mentally.

绝对已经精疲力竭了， 不管是身体上还是精神上。

The same thing happens to people who stop moving, either mentally or physically.

而对于停止运动（身体上和精神上）的人，道理也是如此。

Now, she is focused on staying healthy mentally and physically.

现在，已经将自己的注意力转移到了维持身心健康方面。

I'm practicing my emergency procedures mentally right now.

当时正在脑海中演练紧急情况处理流程。

Here are six ways being single can affect you mentally and emotionally.

以下是单身对你心理和情感的六种影响。

You can be as mentally and physically tough as you want to be.

无论你想把自己的身心得多强大，你都能做到。

Exercising on a regular basis will do you good, both mentally and physically.

规律的运动对你的身心都有益处。

Solitary confinement was originally designed to break a person mentally, physically and emotionally.

单独拘禁原本是为了从心理，生理以及情绪上 去击垮一个人。

It turn out that people in superhero clothing are more confident mentally and physically.

事实证明，穿着超级英雄服装的人在精神上和身体上都更自信。

It's therapeutic, mentally, physically, and it's exhilarating.

“是一个有疗愈作用的，精神的，身体的，令人振奋的项目。

The documents say the experience harmed Bennett mentally and hurt his career, the Times reported.

据《泰晤士报》报道，文件中指出，这次经历对本内特的精神造成了伤害，并对其职业生涯造成了不良影响。

It was, you know, kind of traumatizing, you know, like mentally and physically and morally.

你知道，人们的精神上、身体上和道德上都遭受了创伤。

With that means more and more choices and more uncertainty which can fatigue us mentally.

这意味着越来越多的选择，越来越多的不确定性，以至于们产生心理疲劳。

Clay was in peak physical condition and mentally primed for victory.

克莱的身体状况达到了顶峰，心理上也准备好迎接胜利了。

One thing we do know for sure is these shooters are invariably mentally incapacitated...mentally incapacitated.

们可以确定的一件事是这些枪手都是精神上无行为能力人。

Studies have shown that a good night's rest helps us stay healthy, both mentally and physically.

研究表明，晚间良好的睡眠有助于保持身心健康。

He said that he was mentally tortured.

他说他受到了精神折磨。