A lot of studies showed that resynthesis of phosphocreatine in muscle can be increased and strength and speed of athletes can be improved through creatine supplementation.
From there, it's distributed to your muscles through your bloodstream and converted into phosphocreatine, where it sits and waits until you need a burst of energy.
变化
。
外大量有关肌酸
认为,运动人体使用肌酸使运动后磷酸肌酸
通常以复合磷
——
是
个
