The only sweetener I have is stevia.

我这里的味剂只有。

But then I also like to use stevia.

但我也喜欢用。

Two sweeteners (aspartame and stevia) were found to have no significant effect on blood sugar.

两种味剂（阿斯巴和叶）被发现对血没有显著影响。

You can use a sugar and calorie free options such as stevia or you can use your favorite sweetener.

你可以用0卡的食用比如，或者用你喜欢的食用。

For me, black coffee, no sugar, no stevia, no monk fruit.

对我来说，黑咖啡，不加，不加叶，不加罗汉果。

" They do affect our gut microbes, even stevia, which may be the best of a bad lot, " said Spector.

“它们确实会影响我们的肠道微生物，，也许它较差的味剂中最好的一种，” Spector 说道。

Then, add stevia or sweetener of choice and coconut sugar, and whisk it up again.

然后，加入叶或精选味剂和椰子， 再次搅拌。

ANDREW HUBERMAN: And stevia and a few of the others did not.

ANDREW HUBERMAN：而叶和其他一些则没有。

Choose natural sweeteners, things like coconut palm sugar, stevia, maple syrup, these are a lot better for you.

选择天然味剂，例如椰、叶、枫浆，这些对您来说会好很多。

Sugar substitutes such as stevia, aspartame and sucralose do not help people lose weight in the long run and may instead pose health risks, the World Health Organization has warned.

世界卫生组织近期发布一份关于非味剂的新指南警告说，从长远来看，、阿斯巴、三氯蔗等代无助于人们减肥，反而可能对健康构成威胁。