STEP 2 Reduce the risk of diabetes, obesity, and heart disease by adding complex carbohydrates that are found in high-fiber and unrefined foods such as fruits, vegetables, whole-grain products, and legumes.
添加复杂的碳水化合物,降低糖尿病,肥胖和心脏病的风险。高纤维和未加工的品,例如水果,蔬菜,全谷品和豆类品中含量丰富。