" ...had a washboard stomach-this incredible thick set of muscles rippling all along its abdomen."

“有洗衣板一般的胃，那是个腹部排列的一组极厚肌肉。”

But the half pound bellbird, roughly the size of a common city pigeon: " had a washboard stomach… this incredible thick set of muscles rippling all along its abdomen." The powerful muscles provide lots of singing power.

但是半磅重的铃鸟，大约有一只普通的城那么大：“有一个搓衣板般的胃… … 这组令人难以置信的厚实肌肉在它的腹部起伏。”强大的肌肉提供了很大的歌唱能力。

But if you're the no " abscuses" type, and you don't get " board" while working on your " washboard" , you can " plank" on " planking" as an absolutely " absome" , " absercise" that meets you in the middle.

如果你工作时觉得无聊了，也可以做做平板支撑。如果你能支撑得住的话。