If you're an adult, choose wholegrains, fruit and vegetables, healthy fats and limit sugars Prefer water to any other drinks, Be active.

如果你是成年人，选择全、果和蔬菜、健的脂肪， 并限制糖的摄入。 选择作为饮料。保持活跃。

She studied the effect of eating a healthy diet – food such as fresh fruit and vegetables, wholegrain cereals, and olive oil – on people suffering depression.

她研究了吃健的食——如新鲜果和蔬菜、全麦和橄榄油等食——对抑郁症患者的影响。

The obvious thing to do seems to be to feast on more unprocessed foods, such as fruit, vegetables, fish, nuts and seeds, beans, lentils and wholegrains, often called a Mediterranean-style diet.

见的事情似乎是多吃未经加工的食，如果、蔬菜、鱼、坚果和种子、豆类、扁豆和全麦， 通常被称为地中海式饮食。

" To positively impact your mental health, pay close attention to the foods you are fuelling your body and mind with, and opt for a diet full of fruits, vegetables, and wholegrains" , Vanessa said.

为了积极影响你的心理健，请密切关注你为身体和心灵提供的食，并选择富含果、蔬菜和全的饮食。”Vanessa说。