If you're an adult, choose wholegrains, fruit and vegetables, healthy fats and limit sugars Prefer water to any other drinks, Be active.

果你是成年人，选择全谷、水果和蔬菜、健的脂肪， 并限制糖的摄入。 选择水作为饮料。保持活跃。

She studied the effect of eating a healthy diet – food such as fresh fruit and vegetables, wholegrain cereals, and olive oil – on people suffering depression.

她研健的——新鲜水果和蔬菜、全麦谷和橄榄油等——对抑郁症患者的影响。

The obvious thing to do seems to be to feast on more unprocessed foods, such as fruit, vegetables, fish, nuts and seeds, beans, lentils and wholegrains, often called a Mediterranean-style diet.

显而易见的事情似乎是多未经加工的，水果、蔬菜、鱼、坚果和种子、豆类、扁豆和全麦， 通常被称为地中海式饮。

" To positively impact your mental health, pay close attention to the foods you are fuelling your body and mind with, and opt for a diet full of fruits, vegetables, and wholegrains" , Vanessa said.

为积极影响你的心理健，请密切关注你为身体和心灵提供的，并选择富含水果、蔬菜和全谷的饮。”Vanessa说。