If you're an adult, choose wholegrains, fruit and vegetables, healthy fats and limit sugars Prefer water to any other drinks, Be active.

如果你是成年人，选择全谷物、水果和蔬菜、脂肪， 并限制糖摄入。 选择水作为饮料。保持活跃。

She studied the effect of eating a healthy diet – food such as fresh fruit and vegetables, wholegrain cereals, and olive oil – on people suffering depression.

她研究了物——如新鲜水果和蔬菜、全麦谷物和橄榄油等物——对抑郁症患者影响。

The obvious thing to do seems to be to feast on more unprocessed foods, such as fruit, vegetables, fish, nuts and seeds, beans, lentils and wholegrains, often called a Mediterranean-style diet.

显而易见事情似乎是多未经加工物，如水果、蔬菜、鱼、坚果和种子、豆类、扁豆和全麦， 通常被称为地中海式饮。

" To positively impact your mental health, pay close attention to the foods you are fuelling your body and mind with, and opt for a diet full of fruits, vegetables, and wholegrains" , Vanessa said.

为了积极影响你心理，请密切关注你为身体和心灵提供物，并选择富含水果、蔬菜和全谷物饮。”Vanessa说。