If you're an adult, choose wholegrains, fruit and vegetables, healthy fats and limit sugars Prefer water to any other drinks, Be active.

如果你是成年人，选择全谷物、水果和蔬、的脂肪， 并限制糖的摄入。 选择水作为饮料。保持活跃。

She studied the effect of eating a healthy diet – food such as fresh fruit and vegetables, wholegrain cereals, and olive oil – on people suffering depression.

她研究了吃的食物——如新鲜水果和蔬、全麦谷物和橄榄油等食物——对抑郁症患者的影响。

The obvious thing to do seems to be to feast on more unprocessed foods, such as fruit, vegetables, fish, nuts and seeds, beans, lentils and wholegrains, often called a Mediterranean-style diet.

显而易见的事情似乎是多吃未经加工的食物，如水果、蔬、鱼、坚果和种子、豆类、扁豆和全麦， 通常被称为地中海式饮食。

" To positively impact your mental health, pay close attention to the foods you are fuelling your body and mind with, and opt for a diet full of fruits, vegetables, and wholegrains" , Vanessa said.

为了积极影响你的心理，请密切关注你为体和心灵提供的食物，并选择富含水果、蔬和全谷物的饮食。”Vanessa说。