You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.

当然，它是做你想做的事情的扩展，但是。你是否正做着你喜欢的？如果是的话，你就是很幸运的一个，你该珍惜你是多么的幸运。