In really large doses, acrylamide totally is toxic.

在非常大的剂量下，烯胺是有毒的。

There are other things you can do to limit your exposure to acrylamides.

另外，你还可以采取其他途径减少烯胺的摄入量。

And it's being estimated that french fries account for nearly a quarter of all the acrylamide in our diets.

据估计，烯胺的含量占我们饮食烯胺含量的近四分之一。

Probably the worst ingredient eating just chips would put into your body is a chemical known as acrylamide.

也许因为吃而吃进身体内的最糟糕的一种物质是烯胺的化学物质。

And the International Agency for Research on Cancer also listed acrylamide as a “probable carcinogen”.

另外国际癌症研究机构也把烯胺列入“可能致癌的物质”。

Acrylamide is considered a heat generated food toxic in and is known to be a mutagen neurotoxin and carcinogen.

烯胺被认为是一种因受热而产生的食物毒素，已知是一种神经毒素的诱变因素和致癌物。

Coffee companies have resisted calls to remove acrylamide from their products, saying it would change the taste of the drinks.

针对从产品去除烯胺这一呼声，咖啡公司表示拒绝，他们称这将改变饮品的口感。

So far, based on the research, it looks like acrylamide isn't very likely to cause cancer in humans.

截至到目前，根据研究，看烯胺不太可能导致人类癌症。

Research shows that, compared with traditional deep-frying, air frying can reduce acrylamide by 90 percent.

研究表明，与传统油炸相比， 空气炸制可减少 90% 的烯胺。

Acrylamide is classified as a " Group 2A probable carcinogen" by the IARC.

烯胺被世卫组织下属的国际癌症研究机构IARC列为“2A类可能致癌物”。

Scientists have launched other studies to better understand how acrylamide forms in some overcooked foods and how cooking traditions may affect people.

为更好地理解烯胺在过度烹饪的食物产生的原理及烹饪习惯对人体健康的影响，科学家们还进行了其他研究。

And other work on rats has also shown that acrylamide could attach itself to parts of red blood cells, and ultimately damage DNA.

而对老鼠的实验结果也表明，烯胺可以附着在红细胞上，最终导致DNA损伤。

Blanching is heating food briefly in water. This will remove the potato skin and half the sugar, resulting in lower levels of acrylamide.

焯就是将食物快速地放入沸水加热。这样可以去除马铃表皮和一半的糖分，烯胺的含量也将大大减少。

The agency is also urging people to eat fewer high-calorie foods like potato chips, French fries and cookies -- all of which have acrylamides.

该机构还呼吁人们少吃高热量如片、和饼干等含有烯胺的食品。

Some studies also show that cooking with an air fryer reduces the formation of harmful compounds, such as the carcinogen acrylamide.

一些研究还表明， 用空气炸锅烹饪可以减少有害化合物的形成， 例如致癌物质烯胺。

But all of that is when acrylamide is used as a sealant, not when it's a byproduct of toasting your bread for too long.

但所有这些情况都是烯胺用作密封剂的结果，不是烤焦面包上的副产物。

Researchers found that eating three small bags or even handfuls of chips every day for seven days increases acrylamide levels in your body by 46%.

研究人员发现，连续七天每天吃三小袋或者每天一把片会使你体内的烯胺水平提高 46%。

While studies have shown that acrylamide can cause neurological damage in mice, there is no conclusive evidence that it causes cancer in humans.

虽然已有研究表明两烯胺会造成小鼠神经损伤，但是并没有确凿的证据表明它会导致人类患癌。

Because if french fries are going to kill you, it's probably not the acrylamide… and also, research shows that those things are definitely good for you.

因为即使炸损害了你的健康，很有可能也不是因为烯胺… … 此外，研究表明做这些事绝对有助于健康。

When starchy foods like bread or potatoes are heated to high enough temperatures, like by baking or frying, a chemical reaction takes place that produces a compound called acrylamide.

当面包或土豆等含淀粉的食物被加热到足够高的温度时，比如烤或煎的时候，会发生化学反应，产生一种叫做烯胺的化合物。