Technically, Sun Salutation or Surya Namaskar is not an asana, but a series of gentle flowing movements synchronized with the breath.
严格，日式并不像一种体位法，而是一连串配合呼吸动作。
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Careful not to just go over trying to mimic an asana that you've maybe seen before; have an experience.
注去模仿你以前可能见过体式；体验一下。
Asana — for those who don't know what it is — let's start with that.
体式——对于那些知道它什么人——让我们从它开始。
I start my day with meditation and the practice of asanas, which is movement in yoga.
我以冥想和体式练习开始新一天，体式中运动。
The third stage consists in practicing various asana, ways of sitting or holding postures for long periods without succumbing to strain or fatigue.
第三阶段包括练习各种体式，即长时间保持某种坐姿或姿势而受压力或疲劳影响。
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划词翻译
详细解释
，
日式并不像一种体位法，而是一连串配合呼吸
动作。
去模仿你以前可能见过
知道它
什么
人——让我们从它开始。
