Psychotherapy, particularly cognitive behavior therapy, can be super beneficial for patients.

心理，特别行为法，对患者非常有效。

Also there's behavior therapy, which includes relaxation techniques as well as cognitive behavior therapy to help better manage problems and life stressors.

还有一些行为法，包括放松法以及训练法，去帮助更好地管理应对问题以及生活上的压力。

In some cases, like phobias, there are clear winners, behavior therapy for instance.

在某些情况下，例如恐惧症，有明显的赢家，例如行为法。

Opioid maintenance programs aim to address some of these obstacles and eliminate opioid abuse using a combination of medication and behavior therapy.

阿片类维持的目的 就克这类障碍，并且通过结合药物和行为来消除阿片类药物滥用的问题。

First, going back again to Dr. Nolen-Hoeksema's lecture, I think the king is suffering from mild unipolar depression so we should--he should get some SSRIs and cognitive behavior therapy.

首先，再次回到Nolen-Hoeksema博士的讲座，我为国王患有轻度单相抑郁症， 所以我们应该 - 他应该接受一些SSRIs和行为法。

If it's psychotherapy, cognitive behavior therapy has been effective since it teaches the patient to think and behave in different ways, and react differently to situations that would usually causes anxiety and worry.

如果选择心理，行为（CBT）被证实有效，因为它教会患者在可能引起焦虑和担忧的情景下，以不同的方式去思考和行动。

Even though both medications and cognitive behavior therapy have similar effectiveness in the short-term, cognitive behavior therapy has major advantages over medication in the long term, due to unwanted effects of the medications like tolerance, dependence, and withdrawal.

虽然药物和行为的短期效相差无几，但从长期看，行为比药物有更明显的优势，因为药物可能伴有如药物耐受、依赖和戒断反应等不良反应。感谢PE、RNA和审核大大。

Behavior therapy works pretty well in treating specific fears and problems like phobias and it can also work for people with generalized anxiety disorder or major depression, but it often needs a boost.

行为法在特定的恐惧和恐惧症等问题方面效果很好，它也适用于患有广泛性焦虑症或重度抑郁症的人，但它通常需要加强。

Alright, so as a quick recap, insomnia is an inability to get restorative sleep that causes daytime sleepiness and fatigue, and can be managed with good sleep hygiene, stimulus control, behavior therapy, and occasionally short courses of medications.

得！快速回顾一下：失眠指无法获得让人恢复精力的睡眠，且会导致白天的困倦以及疲惫，可以用形成良好的睡眠保健与卫生习惯、控制刺激源、行为法，以及偶尔使用短期的药物来应对改善。