So whether you're trying to be the one-upper or you're the humble bragger or any of these thirteen types that I found, you are doing yourself a disservice because you're almost trying to impress the other person.

因此，无论你是想成为高​​，还是谦虚吹牛者，或者发现这 13 类型中任，你都是在伤害自己，因为你几乎是在试图给对方留下深刻印象。