You'll be distractible and probably end up making messes when things could have been simple.

你会心，可能会把事情弄得一团糟。

And in the study, the kids improved their sensory processing, were less distractible, and picked up on more social cues.

项研究中，孩子们改感官处理能力，减心的情况，并且会更多的社交暗示。

I feel that I'm distracted and distractible.

我感觉自己心不焉，注意力不集中。

I'm more distractible than I want to be.

我比我想要的更容易心。