When you commit to doing a dopamine fast you're essentially starving your donkey.

当坚持进行多巴胺戒断时，实际上是在让子挨饿。

Pillar number one is the release of dopamine.

第一个支柱是释放多巴胺。

Dopamine, dopamine, dopamine, you got it.

多巴胺，多巴胺，多巴胺，得到了它。

Another chunk, " releases a chemical called dopamine" .

另一部分是，“释放一种叫做多巴胺化学物质”。

The, uh, the donor is on 25 mics of dopamine.

供体正在用25毫克多巴胺(扩充血容量药)。

The result, dopamine, the feel-good hormone is released.

结果，多巴胺，一种让人感觉良好荷尔蒙被释放出来。

Some medicines reduce dopamine activity or block its action.

一些药物降低多巴胺活性，发挥阻碍功能。

This includes an increase in dopamine.

这包括多巴胺增加。

Understanding how dopamine affects your body will help you.

了解多巴胺如何影响身体会对会有帮助。

And this seemed to correspond to heightened activity in areas of the midbrain that release the neurotransmitter dopamine.

这似乎与中脑释放神经递质多巴胺区域活动增强相对应。

You'll have an increase of 2.5-fold above baseline of dopamine.

多巴胺会比挤出水平增加 2.5 倍。

Our body is pumped full of a feel-good chemical called dopamine.

我们身体充满了一种叫做多巴胺化学物质，它会让我们感觉良好。

Social Media also triggers a release of dopamine the feel-good chemical.

社交媒体也会触发多巴胺释放，多巴胺是一种让人感觉良好化学物质。

But introverts are more sensitive to dopamine and get quickly over-stimulated.

但内向人对多巴胺比较敏感，短时间内就会被过度刺激。

These three are all technically monoamines but norepinephrine and dopamine are classified as catecholamines.

严格说来，这三种激素都属于单胺，但去甲肾上腺素和多巴胺也被归为儿茶酚胺。

First, it optimizes the levels of neurotransmitters like serotonin, norepinephrine, and dopamine.

首先，它能优化神经递质水平，如血清素、去甲肾上腺素和多巴胺。

This mood-depressing drug also reduced brain levels of norepinephrine, dopamine, and serotonin.

这种抑制情绪药物还能降低大脑中去甲肾上腺素、多巴胺和 5-羟色胺水平。

That learning, the researchers found, is made possible by the neurotransmitter dopamine.

研究人员发现，这种学习通过神经递质多巴胺来实现。

Pleasurable experiences flush certain parts of our brain with dopamine, a neurotransmitter.

愉快经历使我们大脑某些部分充满了多巴胺（一种神经递质）。

Dopamine is a brain chemical that boosts motivation, attention, pleasure and movement.

多巴胺是一种大脑化学物质，可以增强动力、注意力、快乐和运动。