When you commit to doing a dopamine fast you're essentially starving your donkey.

当你坚持进行多巴胺戒断时，你实际上是在让你的驴子挨饿。

Pillar number one is the release of dopamine.

第一个支柱是释放多巴胺。

Dopamine, dopamine, dopamine, you got it.

多巴胺，多巴胺，多巴胺，你得。

Another chunk, " releases a chemical called dopamine" .

另一部分是，“释放一种叫做多巴胺的化学物质”。

The, uh, the donor is on 25 mics of dopamine.

供体正在用25毫克的多巴胺(扩充血容量的药)。

The result, dopamine, the feel-good hormone is released.

结果，多巴胺，一种让人感觉良好的荷尔蒙被释放出来。

Some medicines reduce dopamine activity or block its action.

一些药物降低多巴胺的活性，发挥阻碍功能。

This includes an increase in dopamine.

多巴胺的增加。

Understanding how dopamine affects your body will help you.

解多巴胺如何影响你的身体会对你会有帮助。

And this seemed to correspond to heightened activity in areas of the midbrain that release the neurotransmitter dopamine.

似乎与中脑释放神经递质多巴胺区域的活动增强相对应。

You'll have an increase of 2.5-fold above baseline of dopamine.

你的多巴胺会比挤出水平增加 2.5 倍。

Our body is pumped full of a feel-good chemical called dopamine.

我们的身体充满一种叫做多巴胺的化学物质，会让我们感觉良好。

Social Media also triggers a release of dopamine the feel-good chemical.

社交媒体也会触发多巴胺的释放，多巴胺是一种让人感觉良好的化学物质。

But introverts are more sensitive to dopamine and get quickly over-stimulated.

但内向的人对多巴胺比较敏感，短时间内就会被过度刺激。

These three are all technically monoamines but norepinephrine and dopamine are classified as catecholamines.

严格说来，三种激素都属于单胺，但去甲肾上腺素和多巴胺也被归为儿茶酚胺。

First, it optimizes the levels of neurotransmitters like serotonin, norepinephrine, and dopamine.

首先，能优化神经递质水平，如血清素、去甲肾上腺素和多巴胺。

This mood-depressing drug also reduced brain levels of norepinephrine, dopamine, and serotonin.

种抑制情绪的药物还能降低大脑中去甲肾上腺素、多巴胺和 5-羟色胺的水平。

That learning, the researchers found, is made possible by the neurotransmitter dopamine.

研究人员发现，种学习通过神经递质多巴胺来实现。

Pleasurable experiences flush certain parts of our brain with dopamine, a neurotransmitter.

愉快的经历使我们大脑的某些部分充满多巴胺（一种神经递质）。

Dopamine is a brain chemical that boosts motivation, attention, pleasure and movement.

多巴胺是一种大脑化学物质，可以增强动力、注意力、快乐和运动。