But that one cup does a lot more than just keep your body hydrated.

但是这杯，不仅仅只是你身体水分。

So, the best thing you can do is keep yourself hydrated and keep yourself rested.

所以，你能做最好事情就是让自水分，让自休息。

They help resist squishing forces on your skin and keep it hydrated and healthy-looking.

这些组织帮助抵抗皮肤收到拉力，让皮肤水润健康。

It's a side effect of the tumor. We'll keep you hydrated intravenously.

这是肿瘤副反应。我们会通过静脉给你补液。

So the best thing you can do is to keep yourself hydrated and keep yourself rested.

所以你能做最好事情就是多喝水、注意休息。

You should stay well hydrated every day.

你应该每天充足水份。

And lastly, keep yourself well hydrated.

最后，好好水分。

Because some of the carbs you metabolized include glycogen which retains water and therefore helps keep you hydrated.

因为你代些碳水化合物包括糖原，糖原可以水分，从而帮助你身体含水量。

And supposedly, they take your internal chemistry from acidic to alkaline, leaving you more hydrated and healthy.

按照此说法，这些产品能将你体内化学物质从酸性变成碱性，让你补充水分，健康。

Residents were told to stay indoors and stay hydrated.

居民们被告知要呆在室内，补充水分。

For me, wearing layers and staying hydrated have been game-changers.

对我来说，多穿几件衣服和水分充足起到了关键作用。

How do you stay hydrated during a long training run?

你如何在长时间训练中水分？

NASA has found lines of " hydrated" salt minerals on Mars.

美国航空航天局在火星条纹上发现了水合盐类矿物。

In terms of treatment, antibiotics aren't needed, and instead the goal is to keep the individual well hydrated.

治疗方面，无需使用抗生素，而目主要是防止患者脱水。

Number seven: eat healthily and stay hydrated.

七、健康饮食，水分。

There really is no wrong time or place to stay hydrated.

任何时候，任何地点都可以补充水分。

This is why urine appears yellower when you're less hydrated.

这是尿液出现较黄原因， 当你体内缺少水合物。

Product I use to stay hydrated as well is called Endurolytes.

我还用款叫做 Endurolytes 产品来水分。

Also, pay attention to drinking a lot of water for stay hydrated.

还要注意多喝水以体内水分。

Treatment is typically antibiotics and making sure that the individual stays well hydrated.

治疗方法通常是使用抗生素，并确患者补充足量水分。