But that one cup does a lot more than just keep your body hydrated.

但是这一杯，不仅仅只是保持你身体的水分。

So, the best thing you can do is keep yourself hydrated and keep yourself rested.

所以，你能做的最好的事情就是让自己保持水分，让自己保持休息。

They help resist squishing forces on your skin and keep it hydrated and healthy-looking.

这些组织帮助抵收到的拉力，让保持水润健康。

It's a side effect of the tumor. We'll keep you hydrated intravenously.

这是肿瘤的副反应。我们会通过静脉给你补液的。

So the best thing you can do is to keep yourself hydrated and keep yourself rested.

所以你能做的最好的事情就是多喝水、注意休息。

You should stay well hydrated every day.

你应该每天保持充足的水份。

And lastly, keep yourself well hydrated.

最后，好好保持水分。

Because some of the carbs you metabolized include glycogen which retains water and therefore helps keep you hydrated.

因为你代谢的一些碳水化合物包括糖原，糖原可以保持水分，从而帮助你保持身体的含水量。

And supposedly, they take your internal chemistry from acidic to alkaline, leaving you more hydrated and healthy.

按照此说法，这些产品能将你体内的化学物质从酸性变成碱性，让你补充水分，保持健康。

Residents were told to stay indoors and stay hydrated.

居民们被告知要呆在室内，补充水分。

For me, wearing layers and staying hydrated have been game-changers.

对我来说，多穿几件衣服和保持水分充足起到了关键作用。

How do you stay hydrated during a long training run?

你如何在长时间的训练中保持水分？

NASA has found lines of " hydrated" salt minerals on Mars.

美国航空航天局在火星的条纹上发现了水合盐类矿物。

In terms of treatment, antibiotics aren't needed, and instead the goal is to keep the individual well hydrated.

治疗方面，无需使用生素，而目的主要是防止患者脱水。

Number seven: eat healthily and stay hydrated.

七、健康饮食，保持水分。

There really is no wrong time or place to stay hydrated.

任何时候，任何地点都可以补充水分。

This is why urine appears yellower when you're less hydrated.

这是尿液出现较黄的原因， 当你体内缺少水合物。

Product I use to stay hydrated as well is called Endurolytes.

我还用一款叫做 Endurolytes 的产品来保持水分。

Also, pay attention to drinking a lot of water for stay hydrated.

还要注意多喝水以保持体内水分。

Treatment is typically antibiotics and making sure that the individual stays well hydrated.

治疗方法通常是使用生素，并确保患者补充足量水分。