Two factors that can lead to greater muscle hypertrophy.

这也是肌肉增长的两个因素。

In hypertension, remember how the left ventricular hypertrophied?

在高血压的情况下，还记得左室是如何变肥大的吧？

Compensatory hypertrophy of Turbinates occur in other side.

另一侧出现代偿性鼻甲肥大。

But the more interesting result is definitely muscle hypertrophy.

但更有趣的结果无疑是肌肉增长。

When chronic lung disease leads to right-sided hypertrophy and failure, it's known as cor pulmonale.

当慢性肺右侧脏肥大和衰时，被称作肺。

This is commonly referred to as the exalted " hypertrophy range" .

这通常被称为崇高的“增厚范围”。

HOWEVER, a new study out of Germany finds that high-intensity exercise puts us at risk for more than just cardiac hypertrophy.

然而，德国一项新研究显示，高强度运动不只将我们暴露在脏肥大风险中。

This also explains the so-called “hypertrophy range” of 6 to 12 reps you might have heard of.

这也解释了你可能听说过的所谓，6-12次重复的“增肌范围”。

26 studies in the case of hypertrophy.

在肌肉增长的情况下，有26项研究。

But two and three, which you're more likely interested in, are the outcomes on muscle strength and muscle hypertrophy.

但是第二个和第三个，你可能更感兴趣的，那就是肌肉力量和肌肉增长的结果。

Well that hypertrophy is concentric, which means that the new sarcomeres are generated in parallel with existing ones.

肥大是向性的，这意味着有新肌节产生，与之前的肌肉平行生长。

The top red line is the outcome for strength gains, and the blue line is muscle hypertrophy or muscle growth gains.

上面的红线是力量增长的结果，而蓝线是肌肉增长的结果。

No, you're not-- I don't think your hypertrophy is suffering.

不，你不是——我不认为你的肥大正在受到影响。

I really like- There is no hypertrophy rep range like people used to think.

我真的很喜欢——没有像人们过去认为的那样的肥大重复范围。

Thus, the hypertrophy rep range simply does not matter... or does it?

因此，增厚肌肉的次数范围根本不重要......吗？

Is training to failure going to generate more strength and hypertrophy than leaving some repetitions in reserve?

训练到力竭是否会比保留一些重复次数产生更多的力量和肌肉肥大？

This is where the hypertrophy range makes its triumphant return.

这就是增厚范围优胜的地方。

That's certainly one way to add in hypertrophy training, which is the increase in muscle mass.

这确实是增加肌肉肥大训练的一种方式，即肌肉质量的增加。

Oh, it's like six to 15 reps is hypertrophy.

哦，就像六到十五次重复就会达到肥大效果。

Why would it be the same for hypertrophy but different for strength?

为什么对于肥大来说是一样的，但对于力量来说却不同？