Spend time with family instead of coworkers, meditation instead of aggravation.

花时间陪伴家人而非同事、花时间沉思而非气恼。

EmaiIs instead of Iove songs, jokes instead of poetry.

用电子邮件代替情歌 用玩笑代替诗。

Why pharmacies instead of convenience stores?

为什么是，是便利呢？

I say " I" Instead of " We, " Instead of " The people" .

我说我而是我们 或者人民。

I went to Phoebe instead of Titan.

我去的是月亮女神星，是太阳神星。

Rigorous exercise can damage health instead of improving it.

剧烈的运动会损害健康而是增进健康。

But instead of talking the talk, Phil walked the walk.

但菲尔没有选择言语教导 而是采取实际行动。

Use your wrists instead of your arms to twirl the rope.

有手腕代替手来转绳子。

It's likely you'd prefer to feel happy instead of sad, or confident instead of insecure.

你可能会喜欢开心而是伤心，或者是安。

But the stigma remained, so patients hid their disease instead of seeking care.

但歧存在，所以麻风病患者总是讳疾忌医。

When the glasses are full, instead of proposing a toast, I'm gonna propose.

后等酒斟好了，我会敬酒 我会向她求婚。

Instead of replacing walking, what if we can augmenting or enhancing walking?

相比于取代步行，如果我们能提升步行效率会怎么样呢？

Instead of logging, she helped find them alternative ways to make a living.

同于非法采伐，她帮他们找到了其他谋生方式。

And again " childrens" instead of " children" .

还有，她用了“childrens”而是“children”。

You could do it instead of Draco, Severus.

德拉科办到，你能办到，西弗勒斯。

When you are planning for university, look forward instead of backward.

你在计划上大学时，要向前看而是向后看。

Americans use " elevator" instead of " lift" .

美国人说 " elevator" 而是 " lift" 。

Instead of exercising, I photographed the class.

没有，我给他们拍照而没有锻练。

So, you use a euphemism, right, instead of saying she's fat.

所以你用了委婉的说法，是说她很胖。

Instead of nurturing a dwindling trade, this could have the opposite effect.

比起培养一个萎缩的贸易，这更可能会产生反作用。