You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.
当然,它做想做的事情的扩,这应用了工作。正做着喜欢的工作?如果的话,就很幸运的一个,应该珍惜多么的幸运。
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It's not the lotus position followed by a mocha latte.
喝杯摩卡咖啡 然后打坐那么简单。
I don't worry about sitting in a lotus position or anything like that.
我会去想莲花坐或之类事。
In the front of the meeting room, Jobs sat on the floor in the lotus position absentmindedly playing with the toes of his bare feet.
在会议室前面,乔布斯正坐在地板上,盘着腿、打着赤脚、心在焉地玩着脚趾。
I wish I could be in lotus position for three hours a day, it's not the case, but 15, 20 minutes, half an hour, it really makes a difference.
好想每天盘三小时,其实然,十五分钟、二十分钟、半小时, 真很一样。
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