Monounsaturated fats can be found in olive oil and avocados.

元和脂欖油和牛油果中都有。

Incorporating monounsaturated fats such as salmon and olive oil into your diet is healthy for your heart.

饮食中混合和脂，例如三鱼 和榄油，对心脏有益。

Well, olive oil is a monounsaturated fat.

榄油是一种和脂。

Nuts, in general, are packed with monounsaturated fats and protein.

一般来说，坚果富含和脂和蛋白质。

Monounsaturated fats like why why are we talking about seed oils versus lard and butter?

和脂，例如为什么我们要讨论种子油而是猪油和黄油？

Monounsaturated fats, we can find that in things like olive oil and olive, nuts, and seeds.

和脂，我们可以榄油和榄、坚果和种子中找到。

My plentiful poly- and monounsaturated fats, along with my enviably high level of omega-3s (I'm the only nut with significant amounts of them), really are essential for cognitive health.

我有丰富的多和脂和和脂，还有我那令人羡慕的高水平的欧米加-3脂酸(我是唯一一个含有大量欧米加-3脂酸的坚果)，对认知健康真的很重要。

You'll get up to 30 grams of fat from each of me, and 20 of those are the monounsaturated kind credited with raising " good" HDL cholesterol and lowering heart disease risk.

一个我可以给你们每人提供30克脂，其中20克是和脂，它被认为能提高“有益的”高密度脂蛋白胆固醇，降低心脏病风险。

But the type of fat that's in avocados is monounsaturated fat, which is actually often deemed healthy fat or heart-healthy fat, so while there is a lot of fat in avocados, it's actually quite good fat.

但是牛油果中的脂类型是和脂，实际上通常被认为是健康脂或有益心脏健康的脂， 所以虽然牛油果中含有大量脂， 但实际上是非常好的脂。