Monounsaturated fats can be found in olive oil and avocados.

元饱脂肪在橄欖油牛油果都有。

Incorporating monounsaturated fats such as salmon and olive oil into your diet is healthy for your heart.

饮合饱脂肪，例如三文鱼 橄榄油，对心脏有益。

Nuts, in general, are packed with monounsaturated fats and protein.

一般来说，坚果富含饱脂肪蛋白质。

Monounsaturated fats like why why are we talking about seed oils versus lard and butter?

饱脂肪，例如为什么我们要讨论子油而是猪油黄油？

Well, olive oil is a monounsaturated fat.

橄榄油是一饱脂肪。

Monounsaturated fats, we can find that in things like olive oil and olive, nuts, and seeds.

饱脂肪，我们可以在橄榄油橄榄、坚果子找到。

My plentiful poly- and monounsaturated fats, along with my enviably high level of omega-3s (I'm the only nut with significant amounts of them), really are essential for cognitive health.

我有丰富的多饱脂肪饱脂肪，还有我那令人羡慕的高水平的欧米加-3脂肪酸(我是唯一一个含有大量欧米加-3脂肪酸的坚果)，对认知健康真的很重要。

You'll get up to 30 grams of fat from each of me, and 20 of those are the monounsaturated kind credited with raising " good" HDL cholesterol and lowering heart disease risk.

一个我可以给你们每人提供30克脂肪，其20克是饱脂肪，它被认为能提高“有益的”高密度脂蛋白胆固醇，降低心脏病风险。

But the type of fat that's in avocados is monounsaturated fat, which is actually often deemed healthy fat or heart-healthy fat, so while there is a lot of fat in avocados, it's actually quite good fat.

但是牛油果的脂肪类型是饱脂肪，实际上通常被认为是健康脂肪或有益心脏健康的脂肪， 所以虽然牛油果含有大量脂肪， 但实际上是非常好的脂肪。