So how do they stay slim? They don’t overeat.

那麽，他们如何保持纤瘦的呢？他们不多吃。

But besides not overeating, there is another upside.

倾听咀嚼声除了避免度食外，还有另外好处。

Such rapid change underlines the role of environmental factors like the abundance of rich foods in Americans overeating.

这种快速的变化凸显了环境因素的作用，如丰富的食物导致了美国人度食。

Have you been overeating or sleeping late?

你不吃得太多或者睡得太晚？

They may overeat, smoke or drink too much alcohol.

他们可食、吸烟或酒量。

Hyperphagia is a general term that basically denotes overeating.

食总称，基本上表示食。

These mice then tended to overeat and become obese and insulin resistant.

这些小鼠会变得度食进而导致肥胖并形成胰岛素抗性。

Overeating in general, or eating too fast can also trigger indigestion.

通常来说，食或者进食快都会引发消化不良。

If you continue to overeat, you might be just like Michael Hebrank.

如果你们继续食，可就会变得和迈克尔·赫布兰克样。

I mean, most people overeat a bit at Christmas, then diet in January.

我说，大多数人都会在圣诞节吃多点，然后在月份节食。

And he lives with obesity because he's been harming himself by overeating.

他的生活受肥胖症困扰，因为他直在用食伤害自己。

They may overeat, smoke or drink too much alcohol. They may not get enough exercise or sleep.

他们可会度进食、吸烟或量酒。他们可缺乏锻炼或睡眠不足。

You know, they look at lab rats who have had their circadian rhythm destroyed, and they overeat.

他们观察实验室白老鼠，当生理周期被破坏后，它们会度进食。

They may be able to suggest drugs that are less likely to cause you to overeat.

他们或许会建议不导致食的药物。

I've gained 20 pounds overeating at dozens upon dozens of restaurants, so I can recommend the very best.

我因为在数十家餐厅大吃大喝胖了20磅，所以我有资格推荐最棒的餐厅。

Did you eat too much during the holidays? Maybe you overate.

假期你不吃多了？也许你度了。

Be careful not to overeat air-fried foods.

注意不要吃太多气炸食品。

You might have had a phenotype where if you overeat, you tend to just become spontaneously more active.

你可有种表现型， 如果你吃得多，你就会自发地变得更加活跃。

Barney's been overeating because he hates being tied down like this.

Barney食因为他不喜欢被束缚。

STEP 3 Keep less food in the house than you normally do. Removing the temptation may cut down on overeating.

家中存储的食物比平时更少点。减少诱惑可以克制食。