A lot of studies showed that resynthesis of phosphocreatine in muscle can be increased and strength and speed of athletes can be improved through creatine supplementation.
From there, it's distributed to your muscles through your bloodstream and converted into phosphocreatine, where it sits and waits until you need a burst of energy.
态观察心肌内能量的变化规律。
磷酸肌酸的再合成速度加快,力量和速度增强。
形式储存
个与肌酸
合
