And what happened.Pink elephants all around.

事实又是怎样? 我既紧张又焦虑。

For the next ten seconds, do not think of a pink elephant.

不要色大象 在接下来的十秒钟里不要色大象。

It's a bit like if I say, " Don't think of a pink elephant, " boom.

这有点像我说，“不要红色的大象（不要不可能的事情）”，然后，砰。

What happened? Most people thought of a pink elephant. Because when we try to suppress a natural phenomenon.

事实如何? 多数人都色大象，为当我压抑一种自然现象时。

For the next 10 seconds, do not think of a pink elephant.

在接下来的10秒内, 不要去一头红色的大象。

Most people thought of a pink elephant.

大多数人到的是红色的大象。

We've explored the experiment of the pink elephant a couple of times on this channel, showing how difficult it is not to think consciously about a pink elephant.

我在这个频道上探索过几次红大象的实验，展示了不去有意识地思考红大象是多么困难。

Only when we stop trying, when we stop caring about the presence of the thought of a pink elephant in our minds, it eventually disappears.

只有当我停止尝试，当我不再关心我脑海中红大象的法时，它最终才消失。

So for the next 10 seconds, bear with me, for the next 10 seconds, do not think of a pink elephant.

所以在接下来的 10 秒里，请耐心等待，在接下来的 10 秒里，不要着红色的大象。

Do not think of a pink elephant for the next three seconds, and I'm sure no one thought of a pink elephant, right?

在接下来的三秒钟里不要着红色的大象，我敢肯定没有人过红色的大象，对吧？

The idea seemed to be that he was one of those doctors who run around all night with a case of loaded hypodermic needles, keeping the local fast set from having pink elephants for breakfast.

这个法似乎是，他是那些带着一箱装满皮下注射针头整夜奔波的医生之一，以防止当地的禁食者在早餐时吃红色的大象。

Without a constant flood of external information, the brain starts to confuse its own thoughts for actual experiences, leading you to hallucinate the taste of cheeseburgers, or the sound of a choir singing, or the sight of pink stampeding elephants.

没有源源不断的外部信息，大脑开始混淆自己的法和实际经历，导致你产生吃到芝士汉堡的味道、听到唱诗班唱歌的声音或看到踏步的红色大象的景象的幻觉。