Because your brain will start to associate it with something very pleasurable.

因为你大脑会开始把它和一些令愉事情联系在一起。

How can I find healthy eating more pleasurable than eating junk food?

怎样才能发现健康饮食比吃垃圾食品更令愉？

All right. Why is the pleasurable sensation worth having?

好了 为什么乐觉值得拥有？

How come someone experiences outside events as very pleasurable while another person is annoyed by the same circumstances?

为什么一个经历了非常愉外部事件，而另一个却对同样情况到恼火？

Intriguingly, most expected the more solitary experience to be more pleasurable.

耐寻味是，大多数预计更孤独经历会更令愉。

And it gives me these light, sparkling, pleasurable brain tingles.

而且它还让我大脑有种轻盈，酥麻。

Is there inherent value in real experiences, whether pleasurable or painful?

这个现实体验是否具有内在价值，无论是乐或是痛苦？

But the bees roll balls because playing was pleasurable on its own.

但是蜜蜂滚球是因为玩耍本身是乐。

Pleasurable experiences flush certain parts of our brain with dopamine, a neurotransmitter.

愉经历使我们大脑某些部分充满了多巴胺（一种神经递质）。

Studies show that, in general, losses are more painful than gains are pleasurable.

研究表明，总来说，损失痛苦比收获乐更多。

And that could alter the activity of neurotransmitters and create a pleasurable sensation.

这可以改变神经递质活动，创造一种愉悦觉。

Social media is pleasurable, and it's also easy to obtain that pleasure.

社交媒体让愉悦，而且获得这种愉悦也很容易。

This is not fun, pleasurable reading, so look only for the information you need.

这不是有趣阅​，所以只寻找你需要信息。

I really recommend this technique, it's quite a pleasurable one to do.

我真推荐这个技巧，这是一件非常令愉事情。

But it still doesn't really explain why it can feel pleasurable or meaningful.

但这仍然不能真正解释为什么悲伤音乐让到愉悦或有意义。

His words and music gave people a few hours of pleasurable escape during difficult times.

他歌词和音乐让们在艰难时候能有几个小时乐。

And this actual reality is often less pleasurable to live in than our ideal fantasy.

活在这样现实中往往没有我们理想中幻想那么令愉。

By now it was any form of pleasurable cognitive arousal that was making a difference.

到目前为止，任何形式愉悦认知唤醒都在起作用。

A similar meaning word is killjoy: someone who crushes a pleasurable experience.

一个类似含义词是“killjoy”：破坏愉经历。

Here's the real question: how do we change how pleasurable we find an activity?

我们如何改变自己对一项活动愉悦？