1.In order to develop the explosive strength of athlete on receiving ball,this essay applied the plyometrics training method in tennis return of service teaching through educational experiment.
2.A lot of speed is gained in the weight room from plyometrics, from Olympic lifts, doing things with your own body weight, and also being able to apply that strength on to the track.
3.I was working out every morning as well, often with Cornell, who'd been our trainer in Chicago and now lived part-time in Washington on our behalf, coming over at least a few times a week to push us with plyometrics and weights.