Well, I do feel bad about my procrastination actually.

我真对自己症感到难过。

Acknowledge you procrastination, your future self will procrastinate.

承认你症，你以后还是会务。

Of course, it is. Two of the key components of the course are time management and overcoming procrastination.

当然。课程两个关键部分是时间管理和克服症。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免，请关掉所有让你分心东西，告诉你朋友不要打扰你。

Procrastination is like building a wall around your goals.

就像在你目标周筑起一堵墙。

Procrastination is bad but not in this case.

不是好事，但在这种情况下不同。

We're going to talk about a formula for procrastination.

我们要谈一谈症方案。

While procrastination might feel good, it isn't attractive.

感觉可能挺不错，但是会让你魅力锐减。

I'll guess that around 10 percent of people have a serious procrastination problem.

我猜大约有10%有严重症。

I always used to view this as an activity in procrastination.

我过去总是认为这是一种行为。

The procrastination is the anxiety of all the shouts that are being laid upon you.

是对所有施加在你身上吼叫焦虑。

Boring, unappealing tasks, like washing dishes, may pile up after days of procrastination.

无聊、没有吸引力务，比如洗碗，可能会在几天后堆积如山。

But the second most common question is, " Ali, how do you beat procrastination? "

但第二个最常见问题是，“阿里，你如何战胜症？”

To avoid procrastination, get rid of any and all distractions.

为了避免，请摆脱所有干扰。

And the worst part of an anxiety procrastination link is that it's a never-ending cycle.

焦虑症最糟糕地方在于它是一个永无止境循环。

That sense of self-doubt, anxiety, and distress is actually a key aspect of passive procrastination.

这种自我怀疑、焦虑和苦恼感觉，实际上是消极一个关键方面。

Active procrastination, on the other hand, can be thought of as a time management strategy.

另一方面，主动可以被认为是一种时间管理策略。

We talked about emotions previously, emotions clearly have a big role in procrastination.

我们之前讨论过情绪，情绪显然在症中起着很大作用。

And so we label our downtime as procrastination.

因此，我们将停工时间称为症。

This is the kind of structure you need to avoid procrastination.

这就是你为避免而需要有计划。