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A lot of studies showed that resynthesis of phosphocreatine in muscle can be increased and strength and speed of athletes can be improved through creatine supplementation.

国外大量有关肌酸的文献认为,运肌酸后磷酸肌酸的合成速度加快,力量和速度增强。

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健身知识科普

In terms of glycogen recovery, fast food was just as good as the highly-touted sports supplements in resynthesis rates.

在糖原恢复方面,快餐和那些备的运动补充产品在重新合成率上一样好。

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Huberman Lab

And so I made this post on the forums and I said, well, we should be having caffeine after a workout then, because it'll help with glycogen resynthesis, because it'll keep glycogen phosphorylase from breaking down glycogen.

在论坛上发表了这篇帖子, 说,好吧, 该在锻炼后摄入咖啡为它有助于糖原的合成为它可以阻止糖原磷酸化酶分解糖原。

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