It's just whole wheat flour, water, salt.

它只是全、水、盐。

" And water, whole wheat flour, and oats, " said Allison.

" 还有水, 全和燕, " 艾莉森说。

So I'm actually using about half all purpose flour, mixed with half stone ground whole wheat flour.

所以我实际上使大约一半的通与一半的石磨全混合。

You'll need 250 grams of whole wheat flour, preferably stone ground, and 250 grams of any other flour.

你需要 250 克全（最好是石磨）和 250 克。

To the mashed banana, I'm going to add in the rest of the muffin ingredients: whole wheat flour, cinnamon, baking powder, salt, milk, and maple syrup.

对于捣碎的香蕉，我要添加余的松饼成分：全、肉桂、泡打、盐、牛奶和枫糖浆。

I'm just gonna measure out one and a quarter cups of whole wheat flour, and then half a teaspoon baking soda, so one cup brown sugar, our slightly cooled browned butter.

我只是要量出一杯又四分之一杯全，然后是半茶匙小苏打，还有一杯红糖， 我们稍微冷却的棕色黄油。