Also, I would recommend quantifying your workouts.

我还建议量化你的锻炼。

But women also practice this extreme workout.

女性也进行这种极限运动。

It's quite a workout for me today.

今天对我来说真是个锻炼呢。

These are called “compensatory behaviors” — the various ways we unknowingly undermine our workouts.

这些被称为“补偿性行为”——我们不知不觉中破坏锻炼的各种。

Wow, you're really giving those bands a workout.

你用这带子健身得挺猛啊。

Out in the backyard, Mom Tina is getting her workout, too.

外边的后院里，妈妈Tina也工作。

Right, so I did a workout at the gym yesterday.

是的，所以我昨天健身房锻炼了。

He was sweating profusely, and had just ended a workout.

他大汗淋漓，刚刚结束了锻炼。

Every time you do a workout, you are an athlete.

每次你锻炼时，你就是一名运动员。

They are basically the various ways we unknowingly undermine our workouts.

它们基本上是各种我们不知不觉中破坏运动效果的。

And there you go, that's a whole workout for ya!

就这样，这就是所有的动作！

That is because of the way the researchers organized the workouts.

这是因为研究人员安排锻炼的。

You can select your workout from a list of popular activities.

你可以从热门列表中选择锻炼内容。

Everyday I wake up at 4 a.m. and I get that workout in.

每天早上4点起床，我就开始锻炼。

Playing a musical instrument is like a full body workout for the brain.

演奏乐器就像对大脑进行全身锻炼。

I wouldn't call it a major workout if it wasn't.

是的。如果不是，我不会称之为高强度。

And she got a bonus workout while she rocked it in the booth.

当她录音棚里大放异彩之时 还顺便锻炼了身体。

Plus, I missed my workout this morning, 'cause we were at the hospital.

而且，因为早上去了医院，我还错过了锻炼时间。

This is another popular exercise that you can find in pretty much every workout.

这又是一种十分常见的动作，许多锻炼都包含此动作。

So the next category got is workout clothes or sportswear, workout clothes or sportswear.

所以下一类是锻炼服或运动服，锻炼服或运动服。