Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表：人们实际上吸收的卡路比他们认为的要出30％或者更。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑或变速训练加快卡路的燃烧速度（见第9页）。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路们认为的要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路燃烧速度（见第9页）。

One can eat only 1500 calories a day on this diet.

节食法,我们每天只能吃一千五百卡路。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足睡眠导致本应该在睡眠过程中消卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称食物消量要远远少于自己真正消量。某些研究也表明：人们实际上吸收卡路比他们认为要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

One can eat only 1500 calories a day on this diet.

按这个法,我们每天只能吃一千五百卡路。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的物耗量要远远少于自己耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路燃烧速度（见第9页）。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

能是不充足睡眠导致本应该在睡眠过程中消耗卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上食物消耗量要远远少于自己真正消耗份量。某些研究也表明：人们实际上吸收卡路比他们认为要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑或变速训练加快卡路的燃烧速度（见第9页）。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路们认为的要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变训练加快卡路的燃（见第9页）。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变训练加快卡路的度（见第9页）。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的30％或者更。