namaskar

Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind.

此拜月式是经典致敬式(Surya Namaskar)的变异,有着放松和恢复身心的作用。

Technically, Sun Salutation or Surya Namaskar is not an asana, but a series of gentle flowing movements synchronized with the breath.

严格说来，拜日式并不像一种位法，而是一连串配合呼吸的暖和动作。